We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.
If you chose to become vegetarian or vegan for a short period or indefinitely, there are two things you need to make sure you focus on. Firstly, make it delicious, because if the change you make isn’t enjoyable then you won’t stick to it. There are lots of brilliant books and blogs out there with great recipes, you can start with this one, it’s my absolute favourite recipes. And secondly, it’s really important that you read up on how to replace the nutrients that you were getting previously from meat, fish and dairy products.
Below, with the help of our Nutritionist Rob Hobson, I have complied a list of the key nutrients you need and the foods that you can get them from meat, fish or dairy.
Although plant foods contain protein, they’re called ‘incomplete’ as they don’t contain all of the essential amino acids found in meat. It’s important that you combine your non-meat proteins together so the amino acid profiles complement each other (a lack of essential amino acids could impact on your body’s ability to build certain proteins and affect many aspect of your health as they are vital for the growth and repair of cells and tissues.
Known as ‘food combining’, this is simple to do by making meals that contain two or more of the non-meat protein sources (below).
For vegetarians only: Eggs
Vitamin B12, Omega Fatty Acids, Iron and Calcium are four essential micronutrients that are commonly found in food of animal origin.
Dark leafy vegetables (except spinach which can inhibit mineral absorption)
Wholegrains (oats and brown rice)
Fortified rice milk
Dark leafy vegetable
Vitamin B12 Sources
Most nutitioists would recommend vegans or vegetarians taking a B12 supplement as is it difficult to get enough from non-meat sources and lack of this important vitamin can cause anemia, tiredness and extreme fatigue.
Omega Fatty Acids Sources
Chia seeds and oil
Flax seeds and oil
If you are interested to learn more about our Vegan package then click here.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet