This is the best spice for bringing out sweetness in a dish and adding an aromatic, warm flavour. Just a sprinkle of cinnamon can do wonders for a boring bowl of porridge.
We spoke to the Founder of EYM candles, Poppy Wall, about the importance of daily rituals."Sometimes I think our daily rituals are the things that can make us the happiest. Whether it be your first coffee of the morning, your shower routine, or maybe that evening yoga class that you always slightly dread but then leaves you feeling like a whole new person. These small everyday acts can often be the most grounding things in our lives.
How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.
We are very excited to announce our first ever cooking retreat at Limewood Hotel on January 29th 2016. Lime Wood, a boutique country house, is set in the heart of the New Forest National Park. It is laid-back luxury at its best – the perfect secluded hideaway escape!
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet