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7 Signs you need to Detox

It’s one thing to know what a detox diet is, but knowing when you need to undertake one is just as important. If you’re feeling more faded-glory than prime-of-your-life (or maybe you just never felt that great in the first place) then it’s probably time to give detoxing a go. Click through to read more about what detoxing really means and how to go about supporting your natural deoxification system.

The 3-day Recharge Plan

We have created a delicious 3-day recipe plan that will have you feeling energised and refreshed after an indulgent summer. We believe it only takes three days to get back on track and we want to make it as simple and tasty as possible for you. Click through to follow our simple plan.

What to banish from your fridge and cupboards for good

Sometimes there’s nothing more satisfying than having a good clear out to give you that extra bit of motivation for the day ahead. This week we’re challenging you to have a clear out of your fridge and cupboard, and have made a list of what you need to get rid of for healthier looking insides!

Interview with Bump Class founder, Marina Fogle

Breastfeeding Week kicks off from the 1st of August. We chatted to Marina Fogle; childbirth expert, mother of two and founder of The Bump Class, for her expert advice on maintaining a healthy, balanced diet while breastfeeding….

The Summer Edition III: how Pai Skincare is channeling the ‘magic powers’ of nature

All-natural skincare brand Pai have been blazing a trail for those with sensitive skin since 2006. Taking the Maori word for ‘goodness’ as their name, the brand is built on three overarching commitments: to be good to their customers, to only source good, pure ingredients and to be good to the world around us. We felt very lucky then to sit down with Pai’s founder, Sarah Brown, for some insider knowledge on caring for sensitive skin over the summer months.

Summer Edition II: How to get skin that glows, from a nutritionist who knows.

We talk to Frances Philips of The Natural Edit - Frances is a registered nutritional therapist who draws on her decade of modelling experience to specialise in skin and beauty-related issues. It’s easy to forget the role that good food choices play when it comes to healthy skin – Frances’ food recommendations below will help you really radiate summer goodness over the coming months.

The Summer Edition I: the holistic benefits of a healthy gut

We speak to the founder of The Nue Co, and friend, Jules Miller. The Nue Co.make supplements from real food – you won’t find any chemicals or fillers in their products, just organic ingredients that you can trust to really make a difference. Here, Jules shares some illuminating information about the difference a healthy gut makes, along with some tips on how to keep yours as ship-shape as possible.

How to stop snacking. All. Day. Long.

We have become a nation of snackers but not only is it increasing the amount of food we are eating but it’s also making our digestive system work overtime. Here are our top five tips on cutting down on the snacking and balancing out your meals to restore digestive harmony and improve energy levels.

The Master Antioxidant

One antioxidant that is being talked about frequently is Glutathione, the body's own master antioxidant. Although it was discovered in 1889, it was only about 30 years ago that scientists began to understand its functions and discover how to raise its levels.

5 ways to reduce anxiety and stress

As part of Mental Awareness week, our founder Lily opens up about dealing with stress and shares her top five tips on finding that happy place!

Thomasina Miers on Vegetables

To celebrate national vegetarian week this week, we are speaking to some of our favourite people about what vegetables they love to eat and cook with. First up it the brilliant Thomasina Miers.

How To Grow Your Own Culinary Herbs and Spices

Seed Pantry divulge their top tips on how to master herb growing, and the nutritional benefits of home grown herbs.

The Forgotten Art of A Hand-Written Note

We could all benefit from switching off from time to time. Kristina Karlsson, the founder of kikki.K, takes us through how she likes to detox from digital and re-connect with people offline.

How Tidying Up Can Change Your Life

We learn that taking part in the ultimate spring clean of your home can lead to so much more than you might think...

The S'well Guide to Hydrating On the Go

As part of our Spring Equitox campaign, the team at S'well give us their ultimate guide to hydrating on the go.

Spring Clean your mind with Re:Mind Studio

We have teamed up with the lovely people at Re:Mind Studio to bring you their top five tips on Spring Cleaning your mind.

We catch up with Self Care Co.

We are super excited to be teaming up with Self Care Co. for our new Spring Equitox package. We asked the founder, Nicole, what prompted her to start the company and how the aromatherapy oils she uses can improve our mental well-being.

The Spring Equitox Program

Introducing our kick-ass new Spring Equitox program. 20 days of our delicious food plus gifts from some of our favourite brands. Read on to find out more.

An Interview with Lizzie Loves Healthy

We spoke to the lovely Lizzie Loves Healthy about the myth of having it all, if there is actually such a thing as balance and ​what she eats to keep fuelled throughout those busy, plate-spinning days.

Our New Adaptogen Chai Latte

We are very excited to announce that we have created a delicious Adaptogen Chai Latte. Read on to find out about the true benefits of Adaptogens and the origin of Chai.

Getting your beauty sleep with This Works.

Beauty sleep is not a myth, it’s a science and a good night sleep is integral to looking great at 7am when the alarm goes off. Here we speak to This Works about resetting sleep routines and sleeping smart!

18 in 18 - The LuluLemon guide to setting goals in 2018

Setting goals is the best way to live your best life. Which is why lululemon have come up with 18 in 18, an easy framework to start your goal setting journey – it’s simple but powerful.

Bodyism share their equipment free work-out

We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.

Nutrients you need as a Vegan or Vegetarian

If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with. 

Creating daily rituals with EYM candles.

It's often our daily rituals that can make us the happiest. Creating these rituals can be as simple as lighting a candle every evening, switching of your phone and writing in a gratitude journal. Just five minutes a day can have a very positive impact on your overall mindset.

The Five Minute Journal

How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.

Your Fuss-Free Guide to a Healthy Lifestyle

This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.

5 Rules To Debloat

As we head into the new year we thought it would be the perfect time to share a few of our tips to help you feel less bloated and ready to take January head on!

Introducing out Ultimate Re-set package

We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good. January is a great time for reflection and setting new intentions so we created this package with that in mind.

Detox Kitchen's Vegan Package

Our nutritionist-developed vegan delivery package is a great option for those that are looking to maintain a vegan diet but struggle to get all the necessary nutrients, or just struggle to find the time to shop, cook and prepare meals.

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We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



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Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.